The meals are planned out along with different substitutions for picky eaters, vegan, and vegetarian diets. There is also a very supportive online community through Instagram. The Jumpstart is designed to do just that, jump start your fitness through a very well planed and described meal plan and a at home workout challenge to go with it. If you dont know what the Fit Girl’s Guide – 28 Day Jumpstart is, here’s a description, otherwise you can skip to the next paragraph. A before and after picture with a caption of something like “start with the next group challenge to get results like these!” Print it out and then stick it on your fridge to help stay motivated.I’m finally starting my 28 day challenge!! My mom and I will be doing it together in hopes of slimming down and getting fit. You in? Prove it by signing this challenge manifesto. See step one for all the ways to stay connected. Last year more than 30,000 people got connected. Get social. The best part of this challenge is the incredible online community it creates. Kris Carr will set the tone for each week-and offer extra tips in our daily challenge e-mails-so you don't give in when your mind and body get tired. Listen to Kris. Setting a weekly intention will help you stay focused. To keep things fun, Chris Frey-tag created four WOWs (workouts of the week). Pick any activity you love and break it up however suits your schedule.ĭo your WOWs. Strength training is basically youth in a dumbbell, which is why building lean muscle is part of this challenge. Move for 2½ hours a week. That's 150 minutes of cardio-the minimum amount we all need to keep our hearts healthy. We've put together a few simple guidelines to make eating clean easier than ever, along with 30 amazing recipes that make feeding yourself a snap. All you have to do is.Įat clean. This one month, recommit to filling the fridge with whole, healthy foods. There's no dieting, calorie counting, or crazy-hard workouts. It's meant to be simple enough for anyone to do. No iPhone? Click here.Ĭhat live on Facebook. From May 1 through 28, log on to our facebook at noon ET every Tuesday for a live 30-minute Q&A with Chris. Share victories (and yes, setbacks) with your virtual pals to stay motivated.
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Get experts in your inbox. Sign up for our free daily e-mails to score daily tips, videos, and inspiration from Chris and Kris (pictured above), starting May 1.įind friends on your phone. Download ChallengeLoop (free iTunes App Store) to stay connected with Chris and other challenge takers. You can find support 24/7 from us, from our coaches, and from your fellow challenge takers.
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Here's how to get started with your 28-Day Transformation Challenge: She's the fitness expert we turn to whenever we need a kick in the butt, and we're not alone: This seriously fit mom of three has helped thousands of women get lean with smart shortcuts that make it easy to fit exercise into the day. Your trainer: For the next four week, Chris Freytag and her killer toning plan are all yours. In the free daily emails, this best-selling author and cancer thriver- Kris has lived with stage 4 cancer for 11 years-is here to remind you why you said yes to this challenge in the first place. Your cheerleader: Proving that happiness follows health, and to cheer you on, we tapped ultimate glow-girl Kris Carr. To guide you through the next four weeks, we've got two pros to cheer you on-and keep you sweating: Welcome to our annual 28-Day Transformation Challenge! If you're ready to transform your body and change your life, you've come to the right place.
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